More and more people are paying attention to having a healthy diet. When the New Year begins, it’s almost everyone’s resolution to eat healthily and lose weight. People often think that eating healthy is boring. However, this is not the case. There is much healthy food that you can enjoy, incredibly yummy, and nutritious.
Here are some healthy cuisines around the world which you can indulge to balance your meals.
When we see traditional Greek food, we often see a lot of dark vegetables, beans, grains, fruits, fish and olive oil. Most of these ingredients are healthy for the body, especially for the heart. Greek food consists of ingredients that are known to boost the immune system and fight cancer. According to research, following this diet can lower your risks of getting heart disease, stroke, obesity, diabetes and early death.
Here are famous Greek food are full of nutrients
Hummus – It’s a stellar spread or dipping sauce that has been consumed for over hundreds of years. It’s ideally made by ground sesame seeds, olive oil, blending chickpeas and lemon juice. This is very healthy and delicious.
Dolmades – These are stuffed grape leaves which can be eaten as an appetizer or main dish. The stuffing consists of rice, herbs and occasionally meat. This food is known to have low calories and high in fibre. They also have loads of vitamins A and K.
Greek cuisine mostly has the highest ranking when it comes to healthy cuisines because of how their food is eaten. You just take a bite on meat along with low calories ingredients like beans, grains and seafood. The food is also served with small portions of nuts and olive.
Traditional Japanese cuisines, especially the kinds of food that are eaten on the island of Okinawa, are found to be super healthy. Because of this, people get to live to 100 years and even more. Their traditional diet includes more fish than red meat. Their meals contain plenty of vegetables, pickled and fermented food. Japanese tend to eat in a small portion which promotes easy digestion. Also, they practice eating until you are 80% full. This practice takes a lot of discipline in order to eat slowly and avoid more food. This diet rule may be the reason why Japanese people are far likely to get breast or colon cancer.
Here are famous Japanese food that are super healthy.
Miso – This is commonly eaten as a soup. This is a fermented soya bean paste which is served along with other Japanese dishes. It’s considered to be the most important dish in Japan. Miso is high in protein and very nutritious, which is effective in lowering cholesterol level, boost the immune system and prevent cancer.
Soba – if you love noodles but wanted to go healthy, then eat soba. It’s made with buckwheat flour which contains high protein, lots of minerals, and vitamin B1 and B2. Soba also has rutin which is known to lower blood pressure and good for anti-aging.
When we think of Indian food, we think of their aromatic spices such as turmeric, red chillies, ginger, cumin, pepper and a lot more. The distinctive flavour of Indian food is known to protect against some cancers. Most of their cuisines offer many plants based dishes that feature rice, coconut and spices which have health-boosting properties. Indian herbs help in lowering blood pressure. The grain and fibre in their diet are good for the digestive system. Turmeric is the main ingredient in Indian curry. This ingredient has anti-inflammatory and healing properties. Lentils and curd are among the staples in Indian cuisine, which have a significant amount of folate and magnesium. Overall, Indian food is packed with flavour, delicious and healthy.
Here are some famous Indian food that are super healthy.
Daliya – This is basically a porridge made out of wheat, lentils and vegetables. A bowl of this dish makes an ideal breakfast, especially to those who are watching their weight. This also contains high fibre and gives you the feeling of fullness, so it helps you fight the urge to consume snacks.
Raita – This is a dish which is yogurt-based and has a variety of vegetables, fruits and spices. This is eaten along with other Indian dishes. This dish is packed with lots of healthy nutrients and can help neutralize the strong and spicy flavours of other Indian food. There is also another version of this dish which is the cucumber raita.
Eating healthy is always the right choice. With so many junk food around, it’s easy to be tempted to consume them and indulge in unhealthy meals. However, if you want to be fit and healthy, you have to discipline yourself in choosing the right food. Try home delivered meals from food companies that serve these famous healthy cuisines and see why these dishes are recommended by many.