Famous Healthy cuisines around the world

More and more people are paying attention to having a healthy diet. When the New Year begins, it’s almost everyone’s resolution to eat healthily and lose weight. People often think that eating healthy is boring. However, this is not the case. There is much healthy food that you can enjoy, incredibly yummy, and nutritious. 

Here are some healthy cuisines around the world which you can indulge to balance your meals.

Greek Food

When we see traditional Greek food, we often see a lot of dark vegetables, beans, grains, fruits, fish and olive oil. Most of these ingredients are healthy for the body, especially for the heart. Greek food consists of ingredients that are known to boost the immune system and fight cancer. According to research, following this diet can lower your risks of getting heart disease, stroke, obesity, diabetes and early death.

Here are famous Greek food are full of nutrients

Hummus – It’s a stellar spread or dipping sauce that has been consumed for over hundreds of years. It’s ideally made by ground sesame seeds, olive oil, blending chickpeas and lemon juice. This is very healthy and delicious.

Dolmades – These are stuffed grape leaves which can be eaten as an appetizer or main dish. The stuffing consists of rice, herbs and occasionally meat. This food is known to have low calories and high in fibre. They also have loads of vitamins A and K.

Greek cuisine mostly has the highest ranking when it comes to healthy cuisines because of how their food is eaten. You just take a bite on meat along with low calories ingredients like beans, grains and seafood. The food is also served with small portions of nuts and olive.

Japanese Food

Traditional Japanese cuisines, especially the kinds of food that are eaten on the island of Okinawa, are found to be super healthy. Because of this, people get to live to 100 years and even more. Their traditional diet includes more fish than red meat. Their meals contain plenty of vegetables, pickled and fermented food. Japanese tend to eat in a small portion which promotes easy digestion. Also, they practice eating until you are 80% full. This practice takes a lot of discipline in order to eat slowly and avoid more food. This diet rule may be the reason why Japanese people are far likely to get breast or colon cancer.

Here are famous Japanese food that are super healthy.

Miso – This is commonly eaten as a soup. This is a fermented soya bean paste which is served along with other Japanese dishes. It’s considered to be the most important dish in Japan. Miso is high in protein and very nutritious, which is effective in lowering cholesterol level, boost the immune system and prevent cancer. 

Soba – if you love noodles but wanted to go healthy, then eat soba. It’s made with buckwheat flour which contains high protein, lots of minerals, and vitamin B1 and B2. Soba also has rutin which is known to lower blood pressure and good for anti-aging.

Indian food

When we think of Indian food, we think of their aromatic spices such as turmeric, red chillies, ginger, cumin, pepper and a lot more. The distinctive flavour of Indian food is known to protect against some cancers. Most of their cuisines offer many plants based dishes that feature rice, coconut and spices which have health-boosting properties. Indian herbs help in lowering blood pressure. The grain and fibre in their diet are good for the digestive system. Turmeric is the main ingredient in Indian curry. This ingredient has anti-inflammatory and healing properties. Lentils and curd are among the staples in Indian cuisine, which have a significant amount of folate and magnesium. Overall, Indian food is packed with flavour, delicious and healthy. 

Here are some famous Indian food that are super healthy.

Daliya – This is basically a porridge made out of wheat, lentils and vegetables. A bowl of this dish makes an ideal breakfast, especially to those who are watching their weight. This also contains high fibre and gives you the feeling of fullness, so it helps you fight the urge to consume snacks.

Raita – This is a dish which is yogurt-based and has a variety of vegetables, fruits and spices. This is eaten along with other Indian dishes. This dish is packed with lots of healthy nutrients and can help neutralize the strong and spicy flavours of other Indian food. There is also another version of this dish which is the cucumber raita.

Eating healthy is always the right choice. With so many junk food around, it’s easy to be tempted to consume them and indulge in unhealthy meals. However, if you want to be fit and healthy, you have to discipline yourself in choosing the right food. Try home delivered meals from food companies that serve these famous healthy cuisines and see why these dishes are recommended by many.

Best Cuisines To Try When Visiting France

Trips are fun, and they get even more exciting when flying over to another country. Take, for instance, travelling to France. In this country, you are guaranteed to experience immense culture courtesy of the French people. Most people marvel about the museums in the region when they visit a new place, while others enjoy the Sandy beaches. Before going there, it would be ideal to learn to say a few words in their language. You don’t need to be fluent but if you know the basics, it’ll make a big difference in your trip so learn French Sydney now.

However, if you want to experience the icing of the culture go the local cuisines. While in France, you are guaranteed to have mouthwatering cuisines from all sorts of backgrounds around the French nation. Some of the most sampled cuisines from France by visitors include the following.

Macrons.
Most of the people I know don’t like macrons. It could be due past terrible interaction with macrons which were not well cooked. When you visit Paris, you are going to see plenty of macron shops. Is because macron is the It favourite food for almost every local citizen around Paris. These shops offer various flavours of macron, and they’re all incredibly sweet. This delicacy is prepared using different flavourings and species from all over the world.

French Cheese.
French Cheese is brought in different sizes and flavours. As a visitor, I will highly advise you to sample the various types to ensure you have a taste of most excellent Paris cheese. It is advisable to make friends with cheese producers while you are on your visit so that they can direct on the best cheeses for you to purchase.

Oysters.
This is another famous delicacy from right in the heart of Paris. This French cuisine is loved by many locals and visitors alike. They’re famous because of their high quality as they are obtained directly from the French coastline. Some of the varieties include Arcachon oysters and the Normandy oysters.

Couscous.
This is another favourite and popular food in Paris. It is also important to note that this delicacy was voted the most favourite amongst the locals as well as visitors in 2006. This delicious meal was brought into inception by the North Africans who had migrated to the French countryside. When around Paris, try the delicacy from one of the popular couscous restaurants.

Chocolates.
Paris is known for its colourful chocolate shops. In these shops, you will get the most delicate taste of chocolate that you have never had before. There are qualified master chocolatiers who produce unique creations of chocolates that are appreciated in every corner of France.

Eclairs.
Back in the day eclairs were mostly found only in Paris, but recently the nation has exported the sweet commodity to other various countries. Eclairs shops have begun to be opened in other big cities. However, There’s a certain charm in them when you taste them directly from the original manufacturers. These pastries are incredibly sweet and truly delicious, you can easily finish half dozen without even noticing.

The Baguettes.
This is truly the true definition of French culture. This long loaf of bread has existed in the French countryside and cities for centuries. This is the taste of the French culture that for sure you can’t afford to miss when around Paris.

How To Wine And Dine In A Professional Community Setting

Do you feel a fit of anxiety anytime you are going to have to wine and dine with associates in a professional manner? While you want to loosen up and have a good time, you want to keep decent business etiquette. It can be a very hard line to follow, and crossing it could ruin an important partnership or deal. Believe it or not, there is one simple trick to keep in mind while at a business lunch or dinner. And that is simply you are not there to enjoy a good meal or company; you are there for business. With that in mind, we have three tips that are going to help you navigate your next business dinner with ease.

Toss Some Good Etiquette Out The Window.

More than likely you were always taught to use your best manners while at the table, especially in a social setting. However, there are some instances where good manners are just rude in a business setting. For example, you never want to pull out a chair for anyone while at a business dinner. Regardless of their gender, it is just considered bad taste. The thought process is that anyone can pull out their chair. However, you can still hold the door open before the meeting begins. We understand that these simple rules can be confusing, but it gets easier.

One of the most important factors of any business dinner is pacing yourself while you eat. If you are a very slow eater, you are going to have to pick up the pace. Likewise, if you wolf down your food, it is time to count your chewing! The best practice is to follow the pace of your host. This is simply, so no one is left without food on their plate waiting for the next course to begin.

As you may already know there are always a lot of utensils as a corporate gift at these types of business dinners. There is no way around it; you are going to have to learn what utensil goes with which course. Everything has its purpose, and there is nothing left on the table for extras. Typically, if all the utensils are already laid out on the table, you are going to work your way from the outside to the inside. This is not always the case, but a general rule of thumb.

Finally, a simple reminder is that sometimes it is OK to use your hands for food. Especially in the case of breaking bread. You never want to use a knife to cut open a roll. Likewise, if there is fresh bread on the table, break it in half and tear off a piece at a time. It is a sign of friendship and trust at the table, and your host will appreciate it.

As you can see, there are several things to remember while you are wining and dining in a professional manner. However, with a little bit of study and practice, you will have the main etiquette rules down pat.